Want to quickly regain your previous weight after the holidays and put on your favorite jeans from years ago? Or you have an important event in front of you and you want to look stylish in nice clothes? In this case, emergency measures are appropriate and can allow you to lose a few pounds quickly.
Super fast fast diets for weight loss and programs designed to improve your appearance will help you.
One day juice diet
Glycogen is stored in large quantities in the muscles and liver, and due to excess sugar in the diet binds with water, which affects overweight and health. It's worth taking the day off to unload your body on juice before the carbs are converted into fat deposits in your body. This allows you to get rid of excess fluid that has built up in your body and instantly lose about three pounds of extra pounds.
If you have constipation problems or need energy injections, this relief can be used after a binge, especially sweets. During the day, prepare yourself freshly squeezed veggies, juices and smoothies with bran.
Lose weight fast in 3 days
Your body must be well hydrated. The body needs at least 6-8 glasses of water every day. It is also necessary to buy non-starchy vegetables and organic fruits. Completely eliminate cakes, baked goods, pasta, potatoes, raisins, or other carbohydrate-rich foods from your diet during a quick weight loss at home.
The Whey Diet - A Quick Way to Lose Weight
Remember to drink water (preferably warm) to quickly remove hazardous waste. Hollywood celebrities are often on the whey diet, and they need to "fit" in a one-size-fits-all dress immediately. Serums were once a popular product in the cosmetic and pharmaceutical industries for skin regeneration.
The fast whey diet involves drinking 5 cups of whey throughout the day, which is equivalent to 900-1000 calories. Her mission is to speed up metabolism and fat burning, reduce appetite, and eliminate the urge to constantly snack.
This method also provides the perfect look and feel thanks to the high dose of the amino acid tryptophan that increases the pleasure hormone. If you don't have whey, you can substitute low-fat yogurt. One cup of whey is equivalent to 125 grams of yogurt. A kefir diet can also be an option, in which whey can be replaced with kefir.
flat stomach diet
During the day you should drink mineral water with chopped parsley (it acts as a diuretic), juice and herbal tea. The purpose of the diet is to remove toxins from the body, and it can allow you to lose about 1kg at a time. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: oranges, tomatoes, apples and more.
Lose weight fast: up to 5 kg per week
First, this method removes excess water from the body and promotes the fat burning process. The nutrition principle this week is to vary the amount of carbohydrates and fats in your diet every day, with the same amount of protein. As a result, during the week, the body will not have time to realize that it is receiving a small amount of energy and continue to expend a large amount of energy.
This approach should be a prelude to further weight loss, such as a 1200 kcal diet.
Weight loss principles:
- Drink a cup of nettle tea before breakfast and after dinner every day;
- You need to drink at least 3 liters of non-carbonated water every day;
- Quit fruit juice, alcohol and coffee;
- Do not eat anything between meals;
- drink a glass of water every time you feel hungry;
- Try to eat regularly, every 3 or 4 hours, depending on the time of your day;
- Plan your menu ahead of time: shop and cook the next night so you can always have ready meals;
- bring cooked food to work;
- Eat no later than 2 hours before bedtime.
Menu example
on Monday
- breakfast. Ham and Pepper Omelet: 5 egg whites, 2 slices of lean ham, 1 tablespoon oat bran, 1/2 red pepper.
- Lunch. 120g low-fat cottage cheese, 1 teaspoon cinnamon, 1/2 apple, 2 tablespoons unsweetened yogurt.
- dinner. Boiled Chicken Breast with Herb and Tomato Salad: 120 g chicken or turkey, 2 tomatoes, 1 tablespoon low-fat yogurt.
- dinner. Vegetable fish: 150g cod or tilapia, 300g low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
Tuesday
- breakfast. Plum Omelet: 4 pcs. Plums, 1 egg, 4 egg whites, 1 tablespoon of oat bran.
- Lunch. Broccoli Salad: 300g broccoli, 50g feta, 75g boiled chicken breast, 100g red pepper, black pepper.
- dinner. Chicken breast with vegetables: 120g cooked chicken or turkey, 2 medium cucumbers, 2 tablespoons yogurt, 2 slices of rye bread.
- dinner. Cheese with vegetables, green onions, radishes.
Wednesday
- breakfast. Tomato Protein Omelette: 4 egg whites, onion, tomato, 1 slice of bread.
- Lunch. Macaroni and Cheese - 40g durum wheat pasta, 1 tablespoon yogurt, 100-130g low-fat cottage cheese.
- dinner. Broccoli Chicken: 150 grams of broccoli, 100 grams of shredded chicken tenders, 2 egg whites, oregano, basil, scoops of brown rice. Prepared as a casserole.
- dinner. Baked cod with zucchini: 150 g cod fillets, 200 g zucchini, chopped thyme, lemon juice, a few lettuce leaves, 2 tablespoons cooked buckwheat.
Thursday
- breakfast. Egg and pasta sandwich made with 80g cottage cheese, 50g yogurt, green onions.
- Lunch. Chicken Salad: 100g grilled chicken, 40g pasta, tomatoes, cucumbers, onions, dill, 1/4 head of lettuce, 1 tablespoon olive oil, lemon juice, oregano.
- dinner. Baked or boiled chicken breast with spinach.
- dinner. 150 g 0% fat cheese, some walnuts.
Friday
Same as Wednesday.
Saturday
Same as Thursday.
Sunday
- breakfast. Same as Monday.
- Lunch. Same as Monday.
- dinner. Chicken skewers: 150g chicken fillet, 50g zucchini, 50g red pepper, 100g eggplant. Grilled on a kebab.
- dinner. Cottage cheese, green onions, half a cucumber, half a pepper.
The principle of effective and rapid weight loss in one month
If you want to lose 5kg in a month without the yo-yo effect, then you need a proper and balanced diet. Most diets are based on reducing calorie intake. This is logical, since weight loss requires a negative energy balance.
Unfortunately, such a diet (e. g. , up to 1000 kcal per day) is not perfect. Using it, you'll starve often, and chronic malnutrition can be detrimental to your health.
Basic principles of effective weight loss at home
- Eat regularly and regularly—five or six meals, with an interval of three or four hours between them. When you eat regularly and regularly, your body doesn't have to worry about starving and doesn't store fat.
- Don't snack between main meals. Even an innocent snack like an apple can damage your body and its metabolism.
- Ready at all the time. If you're planning to spend the day away from home, make a healthy to-go sandwich with whole-wheat bread, lean ham, and lettuce.
- Abandon the "don't eat after 18" principle. If you go to bed around age 23 and don't eat anything since age 18, your body is starving. Eat regularly, even if the last meal falls at 22: 00, mainly with at least 2 hours of bedtime left.
- Be sure to exercise. Only a combination of proper nutrition and physical activity can produce consistent results.
To start losing weight, you first need to want to do it. Otherwise, the best nutritionists are unlikely to be able to help you, and they will make the right dietary choices for you.